Introduction: Healthy meatball and noodle soup
When it comes to comfort food, few dishes can rival the hearty satisfaction of a steaming bowl of soup. Elevate your soup experience with a nutritious twist by indulging in our Healthy Meatball and Noodle Soup.
Packed with wholesome ingredients and bursting with flavor, this recipe is the perfect balance of comfort and nutrition.
Ingredients: Healthy meatball and noodle soup
For the Meatballs:
– 1 pound lean ground turkey or chicken
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup finely chopped fresh parsley
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
For the Soup:
– 8 cups low-sodium chicken or vegetable broth
– 1 cup sliced carrots
– 1 cup chopped celery
– 1 cup chopped onion
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 bay leaf
– 2 cups whole grain or whole wheat noodles
– 2 cups chopped kale or spinach
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions: Healthy meatball and noodle soup
1. Prepare the Meatballs:
– In a large mixing bowl, combine ground turkey or chicken, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, dried oregano, salt, and pepper.
– Mix the ingredients until well combined.
– Shape the mixture into small meatballs, approximately 1 inch in diameter.
2. Cook the Meatballs:
– In a large pot, bring the broth to a simmer over medium heat.
– Gently drop the meatballs into the simmering broth and cook for about 10 minutes or until they are cooked through.
3. Add Vegetables and Aromatics:
– Add sliced carrots, chopped celery, chopped onion, minced garlic, dried thyme, and bay leaf to the pot.
– Allow the vegetables to simmer until they are tender, usually around 10-15 minutes.
4. Incorporate Noodles and Greens:
– Stir in the whole grain or whole wheat noodles and continue simmering until they are cooked to your liking.
– Add chopped kale or spinach to the pot and cook until wilted.
5. Season to Perfection:
– Season the soup with salt and pepper according to your taste preference.
– Remove the bay leaf and discard it.
6. Serve and Garnish:
– Ladle the soup into bowls, making sure each serving has a generous portion of meatballs, noodles, and vegetables.
– Garnish with fresh parsley for a burst of color and added flavor.
7. Enjoy:
– Curl up with a bowl of this Healthy Meatball and Noodle Soup, and savor the nourishing goodness in every spoonful.
Conclusion:
With its nutrient-packed ingredients and savory flavors, our Healthy Meatball and Noodle Soup is a delightful way to satisfy your taste buds while nourishing your body.
Whether you’re combating the winter chill or simply craving a comforting meal, this soup is a wholesome choice that brings together the best of both worlds—health and taste. Bon appétit!
