This cucumber tomato salad recipe with Feta Cheese is a refreshing blend of simple, fresh ingredients in a colourful and nutritious dish.
Experience the crunch of cucumbers and the juiciness of ripe tomatoes, complemented by the tang of red onion and the creamy texture of feta cheese.
It’s the perfect accompaniment to any meal or a light meal, offering an ideal balance of flavours. Dive into this easy, summer-inspired salad that’s as healthy as delicious.
Ingredients: for cucumber tomato salad recipe
- Cucumbers
- Tomatoes
- Red Onion
- Feta Cheese
Preparation Steps:for cucumber tomato salad recipe
- Wash and Prepare Vegetables: Begin by thoroughly washing the cucumbers and tomatoes. Slice them into bite-sized pieces to ensure each mouthful is full of flavour. A good ratio ensures every forkful has a perfect mix of sweet, juicy tomatoes and crisp, refreshing cucumbers.
- Dice the Red Onion: Finely chop the red onion into small pieces, balancing the strong flavour without overwhelming the other ingredients. Setting them aside allows them to seamlessly incorporate into the salad, distributing their sharp, tangy sweetness.
- Combine the Ingredients: In a large mixing bowl, gently toss the sliced cucumbers, tomatoes, and diced red onion. This foundation sets the stage for the rich flavours to come.
- Add Feta Cheese: Crumble feta cheese generously over the vegetable mixture. The feta contributes a creamy, salty contrast to the fresh crunch of the vegetables, elevating the salad with its distinctive flavour.
- Season and Mix: Toss all the ingredients gently with salt, pepper, and a generous drizzle of olive oil. The seasonings enhance the natural flavours of the vegetables and cheese, while the olive oil binds everything together with a silky, flavorful coating.
- Chill Before Serving: Refrigerate the salad for at least 30 minutes before serving. This crucial step allows the flavours to meld together, creating a deeper, more cohesive taste experience.
Serving Suggestions:
- With Grilled Meats: Serve the cucumber tomato salad alongside grilled chicken or fish. The fresh salad complements the smokey, rich flavours of grilled meats, making for a balanced and satisfying meal.
- As a Vegetarian Meal: Pair it with a side of cooked quinoa or couscous for a hearty vegetarian option. The grains add substance, turning the salad into a more filling dish without compromising its refreshing nature.
- Garnish for Extra Flair: Garnish the salad with fresh basil or mint leaves for a final touch. These herbs add a burst of flavour and vibrant colour, enhancing the salad’s visual appeal and adding another layer of taste.
Nutritional Information:
Remember, nutritional values are approximate and can vary based on the specific brands and quantities of ingredients used. Here’s a general guideline for this cucumber tomato salad per serving:
- Calories: 80-100 kcal
- Total Fat: 5-7g
- Sodium: 100-150mg
- Total Carbohydrates: 5-7g
- Dietary Fiber: 2-3g
- Sugars: 3-4g
- Protein: 3-4g
Adjust servings by adding olive oil and feta cheese to match dietary needs or preferences.
Whether you’re seeking a quick, nutritious side dish or a light standalone meal, this cucumber tomato salad with feta cheese offers a satisfying blend of flavours and textures, ideal for any occasion. Embrace the simplicity of fresh ingredients and enjoy this delightful, summer-inspired dish.
Frequently Asked Questions (FAQs):
Q: Can I make this salad ahead of time?
A: This salad can be made a few hours in advance. However, adding the feta cheese and final seasoning before serving is best to maintain maximum freshness and texture.
Q: What’s the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator. For best quality, consume within 1-2 days.
Q: Is this salad diet-friendly?
A: Yes, this salad is low in calories and carbohydrates, making it suitable for many dietary preferences, including vegetarian, keto, and gluten-free lifestyles. Remember to adjust portions and dressing ingredients according to your nutritional requirements.
Q: Can I add other vegetables or proteins to this salad?
A: Absolutely! This salad is versatile. Try adding olives, avocado, or chickpeas for added flavour and protein.
Q: What type of tomatoes works best in this salad?
A: Any ripe, firm tomatoes will work. However, cherry or grape tomatoes can be particularly sweet and hold their shape well in salads.
